4 Ways to Eat Almonds for Health and Weight Loss

Almonds health benefits

Almonds are tasty enough to be sure, but many people find the toasted almonds to be simple and boring, then stop quickly. However, with a little creativity, you can find ways to add these nuts to your diet to enjoy and therefore will eat more of them. It starts with a base of dry roasted almonds that you can buy in a store or visit toast the almonds on a baking sheet at 350 ° F for ten minutes. Then you can do whatever you want with them! There are four options that you can participate in the way you eat more almonds and really like it.

Trail mix

almonds health benefits go well with a variety of foods . For example, you can mix fruits like blueberries or Ojai berries with almonds . And some sweetness , some vitamins and antioxidants are obtained , and the health benefits of almonds. Or, if the berries are not your thing , try adding chopped raw cocoa almonds so that you can remember the days of peanut butter and chocolate . Raw cocoa has a lot of antioxidants in it, so we always get a healthy treat , even if it's this way!

Cook almonds health benefits

Pure almond butter or almond flour pack punch all the nutrients in almonds, but in a more convenient format. Use almond butter on a whole wheat English muffin instead of almond butter and regular use in baking flour. You have a nice almonds health benefits nutty flavor and all the nutrients you need without even thinking.

TAPE almonds health benefits

If you can not bear the idea of www almonds , slivered almonds located (usually in the bulk food aisle or baking aisle in a grocery store ) and almonds health benefits add the slices of your food. Almonds are excellent in salads , chicken, and even soup. They know oats and cereals as do cornflakes or bran cereal .

the drink

Almond milk is a great alternative to regular milk or soy milk . Almond milk tastes good, has all the benefits of almonds, and is safe for lactose intolerant people to drink . It is also a good drink if you do not believe in drinking milk from the cow. Almonds health benefits can be used in a variety of foods or just drink alone .

There are many ways to add almonds to your diet if you simply do not want to eat up . If you really do not like the idea of ​​almonds dry , then try some of these suggestions or put your own spin on them. They are versatile enough to allow you to do what almonds health benefits you want with them and still intact nutrients will follow everywhere. Have fun !

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